Cardio Tennis - drop in!

Service Description

CARDIO TENNIS DATE: THURSDAY, June 26 TIME: 9:00 - 10:00 am This is a make-up session from a spring rain-out. All spring players can attend at no charge. We have space for drop-ins at a special trial rate of $15. Try it out and then sign up for the summer session! Ages 18+ Cardio Tennis is a co-ed group activity featuring drills to give tennis players of all abilities an ultimate, high-energy workout. You get short cycles of high intensity workout and periods of rest, like interval training. While you are "playing" tennis, the primary focus is on getting a great workout. All the drills are specifically designed to be fun, challenging and to get you moving. You will hit forehands, backhands, volleys, etc. Cardio Tennis is not about making you a great player. First and foremost, is a great workout. You run, you hit balls, you jump, you recover, and you have fun.