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Cardio Tennis

SPRING CARDIO TENNIS 2023

Tuesdays 9-10 am
APRIL 25, MAY 2, 9, 16, 23, 30

$100 for the 6 class session

Space limited to 10 participants. Members only for early registration.
Non-members may sign up after April 1 space permitting.

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SUMMER CARDIO TENNIS 2023

Space limited to 10 participants per class. Members only for early registration.

Non-members may sign up after June 1 space permitting.

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Tuesdays 5 - 6 pm

JUNE 27, JULY 11, 18, 25, AUGUST 1 (no class on 4th of July)

$84 for the 5 class session

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Thursdays 9-10 am

Thursdays 5 - 6 pm

JUNE 27 JULY 6, 13, 20, 27, AUGUST 3

$100 for the 6 class session

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Fall 2023 Cardio Tennis will not run this year. We have added an additional summer class in place of the fall session. We anticipate resuming fall Cardio Tennis during the 2024 season.

CARDIO TENNIS is offered in six week sessions: SPRING, SUMMER & FALL.

 

Cardio Tennis is a co-ed group activity featuring drills to give tennis players of all abilities an ultimate, high-energy workout. You get short cycles of high intensity workout and periods of rest, like interval training.

 

While you are "playing" tennis, the primary focus is on getting a great workout. All the drills are specifically designed to be fun, challenging and to get you moving. You will hit forehands, backhands, volleys, etc.

 

Cardio Tennis is not about making you a great player. First and foremost, is a great workout. You run, you hit balls, you jump, you recover, and you have fun.

 

Each class is limited to 10 players. Ages 18 & up. Drop-ins permitted only if space allows.

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