open to all! SIGN UP NOW don't delay - registration closes 8/26 minimum number participants required to run each class time
Day: Thursdays Times: 9 - 10 am, 10 - 11 am, 5:30 - 6:30 pm Dates: Aug 29, Sept 5, 12, 19, 26, Oct 3 Fee: tennis members $75/player for 6 wk session pool-only members and public: $100/player for 6 wk session Level: All players welcome regardless of ability.
Working out is more fun with others - invite a friend to join you. Fall Cardio is open to non-members for $100/person.
Cardio Tennis is a co-ed group activity featuring drills to give tennis players of all abilities an ultimate, high-energy workout. You get short cycles of high intensity workout and periods of rest, like interval training. While you are "playing" tennis, the primary focus is on getting a great workout. All the drills are specifically designed to be fun, challenging and to get you moving. You will hit forehands, backhands, volleys, etc. Cardio Tennis is not about making you a great player. First and foremost, is a great workout. You run, you hit balls, you jump, you recover, and you have fun!